BOSU is a half ball balance trainer that is challenging and safe for all user abilities and levels. BOSU is an acronym for "Both Sides Up", because you can use the BOSU Balance Trainer with the bubble side either up or down. From the elite athlete to fitness enthusiasts to seniors trying to stay in shape, the BOSU Balance Trainer helps to strengthen and coordinate your core and proprioception system. BOSU targets the core muscles of your body - those muscles around the abdominal and lower back area - helping you to not only gain strength, trim and tone but to coordinate and stabilize your entire body.

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This advanced Balance Trainer (BT) workout targets the glutes, hips, and thighs, as well as the upper body and core.  It also incorporates a little cardio to get your heart rate up.  You should be familiar with the Balance Trainer before you try this workout.  You have several options for how to do this workout:

• Complete all the exercises, one after the other (one set) for a short, total body workout.
• Do 2 or more sets of each exercise in circuit format or in straight sets for a longer workout.
• Split the routine into upper body and lower body for shorter workouts.